Access Bars for Beginners: Everything You Need to Know Before Your First Session

Have you heard about Access Bars and are curious to try it? Perhaps a friend has shared their transformative experience or you've seen something on social media about this technique that promises to release mental and emotional blockages. If you're considering booking your first session, this guide was made especially for you! We'll cover everything you need to know to prepare and make the most of this experience.

What exactly are Access Bars?

First of all, it's important to understand the basics. Access Bars is a therapeutic technique developed by Gary Douglas in the 1990s, which consists of gently touching 32 specific points located around the head. Each point, or "bar," corresponds to different areas of our lives, such as money, control, creativity, sexuality, communication, among others.

The premise is that these points store the electromagnetic charge of thoughts, ideas, beliefs, emotions, and considerations that we accumulate throughout life. When touched, these points begin to release this charge, allowing you to let go of limitations and patterns that may be preventing you from living fully.

How to prepare for your first session

Before the session:

Hydrate well: It's recommended to drink plenty of water before the session, as a hydrated body responds better to the energies that will be worked on.

Dress comfortably: Choose light and comfortable clothes. You will be lying down for approximately an hour, so comfort is essential.

Empty your mind of expectations: Each person has a unique experience with Access Bars. Avoid creating specific expectations about what you will feel or what the outcome will be.

Consider your goals: Although not necessary, it can be helpful to reflect on which areas of your life you would like to see changes. This can help direct your intention during the session.

Avoid stimulants: If possible, reduce your consumption of caffeine or other stimulants before the session to allow your body to relax more easily.

During the session:

What will happen: The facilitator will ask you to lie down comfortably, usually on your back on a massage table. You will remain fully dressed. The practitioner will gently touch the different points on your head, following a specific sequence. It's not a massage; it's just a light touch.

Duration: A typical session lasts between 60 and 90 minutes.

Common sensations: You may experience different sensations such as deep relaxation, tingling, heat or cold in certain areas of the body, or even fall asleep. Some people report seeing colors, having insights, or simply feeling a mental lightness.

There is no right or wrong: If you don't feel anything extraordinary, that's okay! The lack of dramatic sensations doesn't mean the session isn't working.

What to expect after the session

Immediate effects:

Many people report feeling extremely relaxed after an Access Bars session, comparing the sensation to having just woken up from a deep and restorative sleep. You may feel lighter, with a clearer and calmer mind.

In the following days:

Subtle changes: You may notice that you react differently to situations that previously caused you stress or anxiety.

Mental clarity: Many report a greater ease in making decisions and a sense of additional "mental space."

Better sleep quality: It's common to experience deeper and more restorative sleep in the nights after the session.

Ongoing process: The effects of Access Bars can continue to manifest for up to 3-4 weeks after a session, as the body continues to process the energetic changes.

Hydration: Drinking plenty of water after the session helps the body process energetic changes and eliminate toxins.

Frequently asked questions from beginners

Is more than one session necessary?

Although a single session can already bring significant benefits, many people opt for regular sessions to continue the process of release and transformation. The frequency varies according to individual needs.

Do Access Bars have contraindications?

Access Bars are considered safe for most people, including pregnant women and children. However, if you have a specific medical condition, it's always advisable to consult your doctor beforehand.

Do I need to believe in it for it to work?

No! Access Bars don't depend on your belief in the process to work. Even the most skeptical can experience benefits, as the technique works with energetic points regardless of your personal beliefs.

Can I talk during the session?

Yes, you can talk with the facilitator if you wish, but it's also perfectly acceptable to remain silent and simply relax during the process.

Conclusion

Your first Access Bars session can be the beginning of a transformative journey of self-knowledge and well-being. Approach the experience with an open mind, without rigid expectations, and allow yourself to receive the benefits this practice has to offer.

Remember: each person is unique, and your experience will be as individual as you are. The most important thing is to be present and allow the process to happen naturally. Good luck on your journey with Access Bars!